“A spoonful of sugar helps the medicine go down,” or so the saying goes. But what about when it comes to chickenpox? This common childhood illness can be quite the ordeal, bringing along with it a wave of discomfort and itchy, telltale bumps. While there’s no magic cure, Vietnamese wisdom holds that certain foods can help soothe the symptoms and nourish the body back to health.
What to Eat When Chickenpox Comes Knocking
Traditional Vietnamese remedies often focus on balancing “nóng” (hot) and “lạnh” (cold) elements within the body. Chickenpox is considered a “nóng” illness, so incorporating “lạnh” foods is believed to help cool the body down and ease discomfort.
Cooling Comfort: Foods to Embrace
- Rice porridge (Cháo): A staple in Vietnamese cuisine, this light and easily digestible porridge is gentle on the stomach and provides much-needed hydration.
- Local wisdom: In Hanoi’s Old Quarter, many families swear by adding a pinch of salt and a few slices of ginger to the porridge to further enhance its soothing properties.
- Green leafy vegetables (Rau xanh): Rich in vitamins and minerals, these nutritional powerhouses help strengthen the immune system and promote healing. Think spinach, water spinach (rau muống), and bok choy.
- Cooling fruits (Trái cây mát): Watermelon, honeydew melon, and bananas are not only refreshing but also provide essential electrolytes lost due to fever.
- Herbal teas (Trà thảo mộc): Chamomile, chrysanthemum, and honeysuckle teas are known for their calming and cooling effects.
- Did you know? Vietnamese families often add a touch of rock sugar (đường phèn) to these teas for a hint of sweetness and added benefits like soothing coughs and sore throats.
Foods to Approach with Caution
While focusing on “lạnh” foods is key, it’s equally important to be mindful of certain foods that might aggravate symptoms:
- Spicy and oily foods (Đồ ăn cay và dầu mỡ): These can irritate the already sensitive skin and worsen itching.
- Seafood (Hải sản): Some types of seafood are considered “nóng” and might exacerbate inflammation.
- An old wives’ tale: In Vietnamese culture, there’s a belief that consuming seafood during chickenpox can lead to prolonged illness or even scarring. While scientific evidence is lacking, many families err on the side of caution.
- Sticky and glutinous foods (Đồ ăn dính và dẻo): Foods like sticky rice and glutinous rice cakes are believed to hinder the healing process.
Navigating Chickenpox with Care
Remember, while food plays a role in supporting overall well-being, it’s crucial to consult with a healthcare professional for proper diagnosis and treatment of chickenpox.
Vietnamese Family Enjoying a Meal
Seeking Expert Advice
For reliable medical guidance and personalized care, consider reaching out to trusted healthcare providers in Hanoi. The city boasts reputable hospitals like Bach Mai Hospital (Bệnh viện Bạch Mai) and Viet Duc Hospital (Bệnh viện Việt Đức).
Beyond the Plate: Tips for Relief
While food plays a vital role in the recovery process, don’t underestimate the power of these additional tips:
- Oatmeal baths: Add a cup of uncooked oatmeal to a lukewarm bath for a soothing soak that relieves itching.
- Calamine lotion: This over-the-counter lotion can help dry out blisters and reduce itching.
- Loose-fitting clothing: Opt for breathable fabrics like cotton to minimize irritation.
- Rest and hydration: Plenty of rest and fluids are essential for recovery.
Hanoi Street Scene with Pharmacy
Travel Hanoi with Ease and Comfort
Feeling overwhelmed by the thought of navigating Hanoi while caring for someone with chickenpox? Let TRAVELCAR be your trusted companion. Our reliable car rental services, with options ranging from comfortable 16-seater vans to spacious 45-seater buses, make getting around the city a breeze. We also offer airport transfers and tailored tours to ensure a smooth and enjoyable experience for you and your loved ones.
Need assistance with transportation or planning your Hanoi adventure? Don’t hesitate to contact us at 0372960696 or email us at [email protected]. You can also visit our office conveniently located at 260 Cầu Giấy, Hà Nội. Our dedicated customer support team is available 24/7 to assist you.
Remember, a little bit of care and a lot of comfort food can go a long way in navigating the ups and downs of chickenpox. Stay well and enjoy your time in Hanoi!
