We’ve all been there, ladies. Your monthly visitor arrives, bringing along cramps, mood swings, and a craving for comfort food like no other. But fear not, dear traveler, Hanoi is a city that truly understands the art of delicious healing! If you’re wondering what to eat during your period while exploring this vibrant city, get ready for a culinary adventure that’ll soothe your soul and satisfy your cravings.
Nourishing Your Body: Hanoi Style
Vietnamese cuisine is known for its fresh ingredients, delicate flavors, and emphasis on balance. This makes it perfect for that time of the month when your body needs a little extra TLC. Here are some local favorites that’ll have you feeling better in no time:
1. Phở Gà (Chicken Pho): A Warm Hug in a Bowl
Steaming bowl of chicken pho in Hanoi
Let’s start with a classic. Picture this: a fragrant broth simmered for hours with ginger and spices, tender chicken pieces, and soft rice noodles. Phở gà is not just a soup; it’s a warm embrace for your insides. The ginger can help ease cramps, while the light, flavorful broth is easy on your stomach.
Where to find it: You can find delicious phở gà on almost every street corner in Hanoi. For an authentic experience, head to the Old Quarter and look for small, family-run shops.
2. Canh Chua Cá (Sour Fish Soup): A Flavorful Boost
Canh chua ca served on a low table in a Hanoi street food stall
This tangy and flavorful soup is a Vitamin C powerhouse, thanks to the abundance of tomatoes, pineapple, and other fresh veggies. The sour tamarind base is said to aid digestion and can be particularly appealing if you’re struggling with nausea.
Where to find it: Many local restaurants in Hanoi serve canh chua cá. Ask your hotel for recommendations or venture out to explore the bustling food stalls around Hoan Kiem Lake.
3. Rau Muống Xào Tỏi (Stir-fried Water Spinach with Garlic): Iron Up!
Iron levels tend to take a dip during your period. Rau muống xào tỏi, a simple but incredibly delicious dish of stir-fried water spinach with garlic, is a great source of iron. It’s also light, tasty, and won’t weigh you down.
Where to find it: This dish is a staple at most Vietnamese restaurants. Try it alongside some grilled pork or tofu for a complete meal.
Comforting Traditions:
In Vietnamese culture, food is deeply intertwined with well-being. Many locals believe in the power of certain foods to restore balance and harmony during your period:
- Ginger: A staple in many Vietnamese dishes, ginger is known for its anti-inflammatory properties and can help alleviate cramps.
- Turmeric: This golden spice is a powerful antioxidant and can also help reduce inflammation.
- Warm Water: Drinking plenty of warm water is encouraged to improve circulation and ease discomfort.
TRAVELCAR: Your Hanoi Wellness Journey Starts Here
While exploring the culinary delights of Hanoi, remember that TRAVELCAR is your trusted companion for comfortable and convenient transportation. Whether you need a ride to a cozy restaurant specializing in phở gà or want to explore the city’s hidden culinary gems, we’ve got you covered.
We offer:
- Airport transfers: Arrive in Hanoi stress-free with our reliable airport pickup and drop-off services.
- Hourly rentals: Explore the city at your own pace and stop for delicious meals whenever you please.
- Tour packages: Discover the best of Hanoi’s food scene with our curated food tours, designed to tantalize your taste buds.
Need help planning your Hanoi food adventure? Contact TRAVELCAR today!
Phone: 0372960696
Email: [email protected]
Address: 260 Cầu Giấy, Hà Nội
Your Hanoi Food Journey Awaits
So, there you have it. Indulge in the nourishing flavors of Hanoi, embrace the comforting traditions, and let TRAVELCAR take care of your transportation needs. Your period in Hanoi can be a time of delicious discovery and revitalization!
