After giving birth, Vietnamese mothers often follow a specific diet designed to help them recover, regain strength, and replenish nutrients lost during pregnancy and childbirth. It’s a time when grandmothers and mothers-in-law generously share their wisdom, often saying things like “Ăn cho nóng, nằm cho thẳng” – “Eat warm food, lie straight” – to emphasize the importance of postpartum care.
Curious about what Vietnamese women eat after childbirth? It’s more than just plain rice and boiled chicken! Let’s explore the diverse and delicious foods believed to aid postpartum recovery in Hanoi, Vietnam.
Essential Foods for Postpartum Recovery
Traditional Vietnamese practices emphasize “nóng” (warm) foods believed to promote healing and “lạnh” (cold) foods considered detrimental to recovery. This classification isn’t about the actual temperature but rather the food’s perceived energy.
1. Ginger and Turmeric – The Warming Wonders
Ginger, a staple in Vietnamese cuisine, is believed to aid digestion, reduce bloating, and improve circulation. A soothing cup of ginger tea after a meal is a common practice.
Turmeric, often used in savory dishes, is valued for its anti-inflammatory properties. Dr. Nguyễn Thị Lan from the National Hospital of Traditional Medicine in Hanoi suggests, “Adding a pinch of turmeric to soups and stews can significantly benefit new mothers.”
Turmeric and ginger soup for postpartum recovery
2. Pork Trotters and Pig’s Feet – Collagen Boosters
Pork trotters, stewed until tender, are rich in collagen, believed to promote skin elasticity and wound healing. A popular dish is “Chân giò hầm đu đủ xanh,” pig’s feet stewed with green papaya, a combination thought to enhance milk production.
3. Black Sesame Seeds – A Nutrient Powerhouse
Black sesame seeds, rich in calcium and iron, are often sprinkled on rice or incorporated into sweet treats. These tiny seeds are believed to improve bone health and combat fatigue.
4. Green Papaya – More Than Just a Fruit
Green papaya, often used in soups and stews, is believed to stimulate milk production. “Canh đu đủ hầm móng giò” (green papaya soup with pork trotters) is a classic example of how Vietnamese cuisine combines flavor and postpartum benefits.
Beyond the Basics
While specific foods are encouraged, it’s equally important to have a balanced diet. “Ăn gì tăng cân không béo bụng” is a question many new mothers ask – “What to eat to gain weight without belly fat?”. The answer lies in incorporating a variety of fruits, vegetables, lean protein, and healthy fats.
If you’re struggling with headaches, which can be common postpartum, you might find relief in trying some of the remedies suggested in our article on “đau đầu thì ăn gì”.
Navigating Postpartum Nutrition in Hanoi
Planning a trip to Hanoi and want to experience the authentic flavors of Vietnamese cuisine? TRAVELCAR offers a range of transportation options, including 16-seater, 29-seater, and 45-seater vehicles, perfect for exploring the city’s culinary gems.
Contact us at 0372960696 or [email protected] to arrange your transportation. Our office is located at 260 Cầu Giấy, Hà Nội. We’re here to make your Hanoi journey comfortable and memorable.
