Have you ever noticed how your skin seems to flare up after a particularly spicy bowl of noodles or a night of indulging in fried delights? You’re not alone! In Vietnamese culture, we often say “nóng trong người” to describe that internal heat that can manifest as skin issues like acne. But don’t worry, just like a summer breeze can cool you down, certain foods can help soothe your skin from the inside out. Let’s delve into the world of cooling foods that can help you achieve that coveted clear complexion.
The Vietnamese Perspective: Achieving Balance for Healthy Skin
Traditional Vietnamese medicine emphasizes the balance of “âm” and “dương” for overall well-being. “Nóng” foods are considered “dương” and can contribute to inflammation, while “mát” foods are “âm” and possess cooling properties. Dr. Nguyễn Thị Thanh, author of “The Harmony of Food and Skin,” suggests incorporating a variety of cooling foods into your diet to combat acne.
So, what exactly should you be adding to your grocery list?
Hydrate Your Way to Clearer Skin
Think of water as the ultimate internal cleanser. It flushes out toxins and keeps your skin hydrated. Aim for eight glasses a day, and consider adding these hydrating heroes to your routine:
- Watermelon and Cucumber: These juicy fruits are like a tall glass of water for your skin, keeping it plump and refreshed.
- Green Tea: This beloved Vietnamese beverage is packed with antioxidants that fight inflammation and can even help regulate oil production.
Slices of watermelon and cucumber arranged on a plate
Embrace the Power of Greens
Leafy greens are not only packed with vitamins and minerals but also boast anti-inflammatory properties that can work wonders for your skin.
- Gotu Kola: This herb, often brewed into a refreshing drink, is a staple in Vietnamese traditional medicine and is believed to promote skin healing and reduce acne scarring.
- Bitter Melon: Though its name might not sound enticing, bitter melon is known for its blood-purifying properties, which can help clear up skin issues from within. You can enjoy it in soups, stir-fries, or even as a tea.
A woman sipping green tea at a street stall in Hanoi
Seek Out Cooling Fruits
Many fruits possess natural cooling properties that can help balance your internal heat and soothe acne-prone skin.
- Pears: These crisp fruits are known for their cooling and moisturizing effects, making them an excellent snack for those struggling with acne.
- Mung Beans: Often enjoyed as a sweet dessert soup called “chè,” mung beans are prized for their cooling and detoxifying properties.
These are just a few examples of the many delicious and beneficial foods that can help you combat acne from the inside out. Remember, achieving clear skin is a holistic journey. Combine a balanced diet rich in cooling foods with a consistent skincare routine and stress-management techniques for optimal results.
If you’re looking for more personalized advice on navigating Hanoi’s culinary scene and discovering hidden gems that cater to your dietary needs, don’t hesitate to reach out to us at TRAVELCAR. Contact us at 0372960696, email [email protected], or visit our office at 260 Cầu Giấy, Hà Nội. Our team is available 24/7 to assist you.
Want to learn more about healthy eating? Check out our articles on foods that are good for pregnant women and what to eat for a healthy stomach. Happy travels and even happier skin!
