Have you ever felt a little off-kilter in Hanoi, like your internal thermostat is stuck on high? You might be experiencing what locals call “nóng” – a term that encompasses the feeling of being overheated, both physically and metaphorically. It’s common in the bustling city, especially during the warmer months or after indulging in a few too many fried spring rolls. But fear not, fellow traveler! Just like Grandma used to say, “every ailment has its antidote,” and in Hanoi, those antidotes often come in the form of delicious, cooling foods.
While “nóng” isn’t a medical diagnosis, it reflects the Vietnamese belief in maintaining balance within the body. According to Mr. Nguyễn Văn An, a respected herbalist in Hanoi’s Old Quarter, whose book “The Harmony Within” explores traditional Vietnamese medicine, certain foods possess inherent “cooling” properties that can help restore equilibrium.
Hanoi street food vendors preparing cooling dishes
Taming the Heat: Foods that Cool
So, what exactly should you be eating to combat “nóng”? Let’s delve into some of Hanoi’s culinary treasures that are known for their cooling effects:
1. Green Tea: Your Daily Dose of Zen
Ah, green tea! More than just a beverage in Vietnam, it’s a way of life. This antioxidant-rich elixir, often enjoyed throughout the day, is celebrated for its ability to soothe the body and calm the mind. In his book, “The Tea Guardian,” renowned tea master, Mr. Lê Thanh Bình, describes green tea as “a gentle breeze for the soul,” highlighting its calming and cooling properties.
2. Bitter Melon: An Acquired Taste, a Powerful Ally
Don’t let its name fool you; bitter melon is your go-to for beating the heat. This humble vegetable, often stir-fried with garlic or added to soups, is a powerhouse of vitamins and antioxidants. Its bitter taste, according to traditional Vietnamese medicine, is believed to help dissipate heat and detoxify the body.
3. Mung Bean Soup: A Sweet and Soothing Treat
This sweet, creamy soup, often enjoyed as a dessert or a refreshing afternoon snack, is a beloved remedy for “nóng.” Mung beans are known for their cooling properties, and when cooked with a touch of sugar and pandan leaves, they transform into a bowl of pure comfort.
Hanoi local enjoying a bowl of mung bean soup
4. Fresh Spring Rolls: A Symphony of Freshness
Bị mụn ăn gì cho mát can also benefit from the cooling properties of Vietnamese cuisine. These light and refreshing rolls, filled with vermicelli noodles, fresh herbs, and often shrimp or tofu, are the epitome of Vietnamese cuisine – fresh, flavorful, and incredibly satisfying. The abundance of herbs, especially mint and coriander, adds to their cooling effect.
5. Water Spinach: A Nutrient-Rich Aquatic Delight
This leafy green, commonly known as “rau muống” in Vietnamese, thrives in water and is believed to possess a cooling energy. Often stir-fried with garlic or served as a side dish with a squeeze of lime, water spinach is a delicious way to incorporate more greens into your diet and keep your internal temperature in check.
Navigating Hanoi’s Culinary Delights
Feeling a bit overwhelmed by all the options? Don’t fret! Exploring Hanoi’s food scene is an adventure in itself. Whether you’re wandering through the bustling streets of the Old Quarter, venturing into the charming alleys of Ba Dinh District, or strolling along the picturesque Hoan Kiem Lake, countless eateries await, each offering their own take on these cooling classics.
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From the moment you arrive in Hanoi, let TRAVELCAR take care of the logistics while you focus on what truly matters – experiencing the magic of Vietnamese cuisine and embracing the vibrant culture of this captivating city.
