We’ve all been there, ladies. Your period arrives, and suddenly, all you crave is a mountain of chocolate and a bucket of fried goodness. But before you order that greasy takeout, let’s talk about how to nourish your body with delicious and comforting foods that will actually make you feel better, especially when you’re exploring the bustling streets of Hanoi.
Listen to Your Body’s Whispers
Just like the ancient temples of Hanoi whisper tales of the past, your body tries to tell you what it needs during your period. Dr. Nguyen Thi Lan, a renowned Vietnamese nutritionist and author of “The Harmony Diet”, suggests, “Instead of fighting your cravings, try understanding them. Cravings are often your body’s way of signaling nutrient deficiencies.”
Embrace Iron-Rich Delights
Low iron levels are common during menstruation due to blood loss. Combat fatigue and replenish your iron stores with Hanoi’s culinary treasures:
- Bún bò Huế: This spicy beef noodle soup is a powerhouse of iron from the beef and a flavorful way to warm you up from the inside out.
- Thịt bò xào rau muống: Stir-fried beef with water spinach offers a double dose of iron. The vibrant green water spinach is also rich in magnesium, which can help with cramps.
Soothe Your System with Gentle Choices
Digestive discomfort is a frequent visitor during your period. Opt for easily digestible foods that won’t irritate your stomach:
- Phở gà: This light yet flavorful chicken noodle soup is a gentle way to nourish your body without feeling weighed down. Find a street vendor in the Old Quarter for an authentic taste of Hanoi.
- Cơm tấm: Broken rice served with grilled pork, pickled vegetables, and a light fish sauce dressing is a balanced and easily digestible meal.
Hanoi street food vendors preparing dishes
Navigating Food Myths and Cultural Beliefs
In Vietnamese culture, there are certain foods traditionally believed to be beneficial or detrimental during menstruation. While some hold scientific merit, others are rooted in anecdotal evidence.
Embrace the Warmth
Traditional Vietnamese wisdom suggests consuming warming foods during your period to improve blood circulation. A steaming bowl of “chè” – sweet Vietnamese dessert soup – with ginger and black sesame seeds is believed to provide warmth and comfort.
Proceed with Caution
Some traditional beliefs advise against consuming “cold” foods like cucumbers or watermelon during menstruation, as they are believed to worsen cramps. While these foods are hydrating and nutritious, listen to your body and consume them in moderation if you find they aggravate your symptoms.
Woman relaxing with Vietnamese tea in a Hanoi cafe
TRAVELCAR: Your Companion on Your Hanoi Adventure
Feeling overwhelmed by the choices? Let TRAVELCAR be your guide. We offer a range of transportation services, including 16-seater, 29-seater, and 45-seater vehicle rentals, airport transfers, and customized tours, ensuring you can navigate Hanoi with ease and comfort. Our team is available 24/7 to assist you. Contact us at 0372960696 or [email protected]. Our office is conveniently located at 260 Cầu Giấy, Hanoi.
Remember, every woman’s body is unique. What works for one may not work for another. Pay attention to your body’s signals, and enjoy the culinary delights Hanoi offers. After all, a happy tummy makes for a happy traveler!
