Have you ever heard the phrase “cúm núm” and wondered what it meant? It’s a Vietnamese term for that feeling of being under the weather, a bit sniffly, and craving comfort food. It’s not quite a full-blown cold, but something akin to the “blahs” that make you want to curl up with a warm bowl of goodness.
And what better way to chase away those “cúm núm” blues than with the soothing power of Vietnamese cuisine? Vietnamese food is known for its fresh ingredients, aromatic herbs, and delicate balance of flavors – perfect for tempting a finicky appetite.
Steaming bowl of Vietnamese Pho
The Power of Broth: A Vietnamese Staple
When you’re feeling under the weather, the first thing Vietnamese grandmothers recommend is a warm bowl of broth. Whether it’s phở, bún, or miến (different types of Vietnamese noodle soups), the flavorful broth, simmered for hours with aromatic spices, works wonders in soothing your throat and warming you from the inside out. “A good broth,” as my aunt Hoa from Hanoi always says, “is like a warm hug for your soul.” You can find delicious and authentic phở at numerous restaurants around Hanoi, especially in the Old Quarter (Hoàn Kiếm District) and around West Lake (Tây Hồ District).
Congee (Cháo): The Ultimate Comfort Food
If you’re looking for something even gentler on your stomach, cháo (congee) is the answer. This savory rice porridge is incredibly versatile and can be customized with a variety of toppings. Chicken cháo is a classic choice for cúm núm, but you can also opt for fish, pork, or even just a simple egg dropped in at the end. Dr. Nguyễn Văn Minh, a renowned Vietnamese nutritionist, suggests that “the simplicity of congee makes it easily digestible, providing essential nutrients without burdening a sensitive stomach.”
Beyond Soup: Other Cúm Núm Friendly Bites
While soups and porridge are excellent choices, Vietnamese cuisine offers other options to tempt your palate.
1. Gỏi Cuốn (Fresh Spring Rolls):
These refreshing rolls, packed with fresh vegetables, herbs, and your choice of protein, are light yet satisfying. Dip them in a tangy dipping sauce for an extra burst of flavor. They are also a great source of vitamins and minerals, something your body needs when fighting off those cúm núm blues.
Plate of Goi Cuon
2. Bánh Mì:
Don’t let cúm núm stop you from enjoying a Vietnamese classic! Opt for a bánh mì opla – a fried egg sandwich – for an easy-to-digest yet flavorful meal. You can find amazing bánh mì stalls all over Hanoi, but some particularly popular ones are located on streets like Hàng Bạc and Lý Quốc Sư.
3. Trà Gừng (Ginger Tea):
No cúm núm remedy is complete without a warm cup of trà gừng. Ginger is known for its anti-inflammatory properties and can help soothe a sore throat. Add a touch of honey or lemon for extra comfort. “My grandmother used to say,” shared Lan, a local from Hai Bà Trưng district, “a cup of ginger tea a day keeps the doctor away!”
Feeling Better Already?
Remember, while these food suggestions can be comforting and helpful during times of cúm núm, listening to your body and resting is crucial. If your symptoms persist, it’s always best to consult a medical professional.
And if you’re looking for a convenient and comfortable way to explore the culinary delights of Hanoi, even when you’re feeling a bit under the weather, consider booking a car with TRAVELCAR. We offer a range of vehicles, from 16-seater to 45-seater buses, perfect for navigating the city and discovering hidden culinary gems.
Need help deciding where to eat or what to see in Hanoi? Contact our 24/7 customer service at 0372960696 or email us at [email protected]. You can also visit our office at 260 Cầu Giấy, Hanoi.
We hope these food suggestions bring you comfort and help you feel better soon. And remember, a little cúm núm never hurt anyone – it’s just another excuse to indulge in the deliciousness of Vietnamese cuisine! If you’re looking for more tips on healthy eating, you might want to check out our article on foods to eat for detoxification. After all, a healthy body is crucial for enjoying all the amazing experiences Hanoi has to offer!
