Ah, Hanoi! The city of lakes, ancient temples, and… the occasional sniffle. If you’re traveling with a child, especially during the changing seasons, a runny nose might make an unwelcome appearance. Don’t fret! As the locals say, “Thuốc đắng giã tật,” meaning “Bitter medicine cures illness.” While we might not need anything too bitter, let’s explore what to feed your little one when they’re under the weather in Hanoi.
Nourishing Foods for a Speedy Recovery
When your little one is battling a runny nose, it’s essential to focus on foods that are gentle on their stomach and packed with nutrients.
1. Congee (Cháo) – The Ultimate Comfort Food
Just like chicken noodle soup soothes the soul in the West, congee is a go-to remedy in Vietnam. This simple rice porridge is easy to digest and can be customized with various toppings like shredded chicken, boiled eggs, or chopped vegetables.
Hanoi-style chicken congee
2. Broth-Based Soups (Canh) – A Flavorful Boost
Vietnamese cuisine boasts a delightful array of broth-based soups. Look for options like chicken broth with ginger and goji berries or vegetable broth with tofu and leafy greens. These soups provide hydration and are packed with vitamins and minerals.
3. Steamed Foods – Gentle on Little Tummies
Steaming is a popular cooking method in Vietnam, and for good reason. Steamed fish with ginger and scallions, steamed tofu with vegetables, or even steamed dumplings are all excellent choices.
4. Fruits Rich in Vitamin C – Nature’s Immune Boosters
Oranges, grapefruits, and strawberries are all readily available in Hanoi’s markets. These fruits are packed with vitamin C, which can help strengthen the immune system.
Foods to Avoid
While it’s important to nourish your child, some foods can worsen congestion or irritate their little tummies.
1. Dairy Products – Potential Congestion Culprits
While some children tolerate dairy well, others may find it increases mucus production.
2. Sugary Treats – Not-So-Sweet for Immunity
Sweets can suppress the immune system, so it’s best to limit them while your child is recovering.
Colorful fresh fruit at a Hanoi market
Home Remedies and Local Wisdom
In Vietnamese culture, there’s a strong emphasis on using natural remedies. One popular practice is “cạo gió,” where a coin or spoon is rubbed on the back to relieve congestion. While it might sound unusual, many Vietnamese parents swear by its effectiveness!
Exploring Hanoi with TRAVELCAR
Whether you’re seeking out soothing soups in the Old Quarter or need a comfortable ride to a clinic in Ba Dinh district, TRAVELCAR has got you covered. Our reliable car rental services, including 16-seater, 29-seater, and 45-seater options, cater to families of all sizes. Contact us at 0372960696, email us at [email protected], or visit our office at 260 Cầu Giấy, Hanoi. We’re available 24/7 to help you navigate Hanoi with ease.
Your Hanoi Adventure Awaits
Remember, a little sniffle shouldn’t dampen your travel spirits. With a bit of care and these dietary tips, your little one will be back to exploring the wonders of Hanoi in no time!
