Staying cool and refreshed, especially during Hanoi’s hot and humid summers, is essential for enjoying your trip. Knowing what to eat to cool down your body is just as important as exploring the ancient temples and bustling markets. From light and hydrating dishes to refreshing fruits and drinks, Hanoi offers a plethora of culinary delights to beat the heat. Let’s dive into the delicious world of cooling foods in Hanoi!
Hanoi Street Food for Cooling Down
Cooling Foods: A Hanoi Culinary Journey
Hanoi’s cuisine is renowned for its fresh ingredients and balanced flavors, making it perfect for finding dishes that cool you down from the inside out. Traditional Vietnamese dishes often incorporate herbs and vegetables known for their cooling properties.
Fresh Spring Rolls (Gỏi cuốn): These light and refreshing rolls are packed with vermicelli noodles, shrimp, pork, herbs, and lettuce, wrapped in translucent rice paper. Dipped in a light, sweet and sour sauce, they are the perfect appetizer or light meal for a hot day. What’s more, you can find these delicious rolls on almost every street corner!
Green Papaya Salad (Gỏi đu đủ): This tangy and spicy salad, made with shredded green papaya, carrots, peanuts, and herbs, is known for its cooling effect. The combination of sweet, sour, and spicy flavors tantalizes the taste buds and helps to regulate body temperature. If you’re looking for something with a bit of a kick, this is your go-to dish. You might also be interested in what to eat if you have a fever, as some of these dishes can be helpful.
Refreshing Summer Drinks in Hanoi
- Herbal Teas: Hanoi is a haven for herbal tea lovers. From lotus tea to chrysanthemum tea, these refreshing beverages are believed to have numerous health benefits, including cooling the body and promoting relaxation. Sip on a cup of herbal tea while enjoying the bustling city life, and you’ll feel instantly rejuvenated.
Beyond Traditional Dishes: Exploring Hanoi’s Cooling Treats
Hanoi offers a variety of other cooling treats that are sure to satisfy your cravings on a hot day.
Che: This sweet dessert soup comes in countless variations, from chè chuối (banana sweet soup) to chè đậu xanh (mung bean sweet soup). Served chilled, these sweet treats are the perfect way to cool down and indulge your sweet tooth.
Fresh Fruits: Hanoi’s markets are bursting with colorful and refreshing fruits like watermelon, mango, pineapple, and dragon fruit. These juicy fruits are not only delicious but also packed with vitamins and minerals that help keep you hydrated.
Sugarcane Juice (Nước mía): A popular street food drink, sugarcane juice is extracted fresh and served over ice. It’s a sweet and refreshing way to beat the heat and replenish your energy levels. If you’re wondering what to eat when you’re very hungry, sugarcane juice can be a quick energy boost.
Staying Cool in Hanoi: Food and Beyond
Cooling down your body involves more than just what you eat. Staying hydrated is crucial, so be sure to drink plenty of water throughout the day. Seeking shade during the hottest hours and dressing in light, breathable clothing can also help you stay comfortable. For a more in-depth look at maintaining good health, check out our article on what to eat to boost your immune system.
Conclusion
Knowing what to eat to cool down your body in Hanoi will enhance your travel experience, allowing you to fully embrace the city’s vibrant energy. From refreshing street food to traditional desserts, Hanoi offers a diverse culinary landscape to explore and enjoy. So, embrace the heat and indulge in the cooling delights that Hanoi has to offer. Don’t forget to check out what not to eat if you have a liver problem, especially if you plan to indulge in Hanoi’s rich cuisine.
FAQ
- What are some other cooling Vietnamese dishes?
- Where can I find the best Che in Hanoi?
- Are there any specific fruits that are particularly good for cooling down?
- What are some other ways to stay cool in Hanoi besides eating cooling foods?
- Can you recommend any good restaurants in Hanoi that serve cooling dishes?
- What should I avoid eating if I want to stay cool?
- Are there any cooling drinks besides sugarcane juice?
If you are ever curious about what to eat after stepping on a nail, we have an article for that too!
Need help planning your culinary adventure in Hanoi? Contact us! Phone: 0372960696, Email: TRAVELCAR[email protected] or visit us at 260 Cầu Giấy, Hanoi. We offer 24/7 customer support. We also offer 16-seater, 29-seater, and 45-seater vehicles for rent for airport transfers, sightseeing tours, and other transportation needs.
