What Should Children Eat When They Have Diarrhea?

Diarrhea in children can be concerning, but with the right diet, you can help them recover quickly and comfortably. This article will provide a comprehensive guide on what children should eat when experiencing diarrhea, offering practical advice and expert insights to help parents navigate this common childhood ailment.

Understanding Diarrhea in Children

Diarrhea is characterized by loose, watery stools that occur more frequently than usual. It’s often caused by viral or bacterial infections, food intolerances, or even certain medications. While usually not serious, diarrhea can lead to dehydration, which is especially dangerous for young children. Child showing common symptoms of diarrhea like frequent watery stools and lethargy.

The BRAT Diet: A Time-Tested Approach

The BRAT diet, consisting of Bananas, Rice, Applesauce, and Toast, has been a traditional recommendation for children with diarrhea. These foods are bland, easy to digest, and help bind the stool. Bananas are a good source of potassium, an electrolyte often lost during diarrhea. Rice provides carbohydrates for energy. Applesauce is gentle on the stomach and offers pectin, a soluble fiber that can help firm up stools. Toast is a simple carbohydrate that’s easy to digest. Foods included in the BRAT diet: bananas, rice, applesauce, and toast.

Beyond BRAT: Expanding the Dietary Options

While the BRAT diet is a good starting point, it lacks essential nutrients. It’s crucial to expand the dietary options as the child starts to feel better. Other suitable foods include:

Cooked vegetables: Carrots, potatoes, and green beans are good choices.
Lean protein: Chicken, fish, and tofu can be introduced in small portions.
Yogurt: Probiotics in yogurt can help restore gut health. Choose plain yogurt without added sugar.
Oatmeal: A bland and easily digestible source of fiber.
Broth-based soups: Provide fluids and electrolytes.

Foods to Avoid During Diarrhea

Certain foods can worsen diarrhea and should be avoided:

Dairy products (other than yogurt): Lactose can be difficult to digest during diarrhea.
Fatty and fried foods: These can irritate the digestive system.
Sugary drinks and candies: Can worsen diarrhea.
Caffeinated beverages: Can dehydrate the body.
High-fiber foods: Can increase bowel movements.

Hydration is Key

Preventing dehydration is crucial when a child has diarrhea. Offer plenty of fluids like:

Oral rehydration solutions (ORS): These are specifically formulated to replace lost electrolytes.
Water: Encourage frequent sips of water.
Clear broths: Provide fluids and electrolytes.

When to Seek Medical Attention

While most cases of diarrhea resolve on their own, consult a doctor if:

The diarrhea lasts more than two days.
The child shows signs of dehydration (dry mouth, decreased urination, lethargy).
There’s blood in the stool.
The child has a high fever.

Conclusion

Knowing what to feed a child with diarrhea can significantly aid their recovery. The BRAT diet, combined with other suitable foods and plenty of fluids, can help manage symptoms and prevent dehydration. Remember to avoid foods that can worsen diarrhea and seek medical attention if necessary. By following these guidelines, you can help your child feel better quickly and safely.

FAQs

How long does diarrhea usually last in children? Most cases of diarrhea resolve within a few days.
Can I give my child over-the-counter anti-diarrheal medication? It’s best to consult a doctor before giving any medication.
What are the signs of dehydration in a child? Dry mouth, decreased urination, lethargy, and sunken eyes are signs of dehydration.
Is breastfeeding safe during diarrhea? Yes, breastfeeding is recommended as it provides essential nutrients and fluids.
Can probiotics help with diarrhea? Some studies suggest that probiotics may shorten the duration of diarrhea.