Packing for a trip with a little one can feel like a monumental task. Diapers, wipes, changes of clothes – the list goes on! For breastfeeding moms, there’s an added layer of planning: how to safely store breast milk while traveling.
Remember that time I took my six-month-old to visit my sister in bustling New York City? I was determined to continue our breastfeeding routine, even amidst the city that never sleeps. Little did I know, navigating airport security and keeping my precious liquid gold safe would turn into an adventure of its own!
Whether you’re heading on a weekend getaway or a longer trip, this guide will equip you with everything you need to know about storing breast milk while traveling, ensuring both you and your baby have a smooth and enjoyable journey.
Understanding the Basics of Breast Milk Storage
Before we dive into the specifics of traveling, let’s review the general guidelines for breast milk storage from the Academy of Breastfeeding Medicine:
- Room Temperature: Freshly expressed breast milk can be stored at room temperature for up to 4 hours.
- Cooler Bag: In a cooler bag with ice packs, breast milk can be stored for up to 24 hours.
- Refrigerator: Breast milk can be stored in the refrigerator for up to 4 days.
- Freezer: For long-term storage, breast milk can be kept in the back of the freezer for 6-12 months.
Breast Milk Storage Times
