“Có thờ có thiêng, có kiêng có lành” – This old Vietnamese proverb, meaning “Respectful rituals bring good fortune, careful avoidance brings good health,” reflects the importance of tradition and mindfulness, especially after medical procedures like mole removal. While often seen as superstition, these beliefs often stem from generations of observed wisdom. So, if you’ve recently bid farewell to a mole in vibrant Hanoi, you’re probably wondering about the dietary do’s and don’ts for optimal healing. Don’t worry, we’ve got you covered! Let’s explore the foods to avoid after mole removal, ensuring your skin bounces back beautifully.
What Foods to Avoid After Mole Removal?
Whether you opted for a surgical excision or a more modern laser removal, your skin is on a mission to heal. Certain foods can potentially hinder this process, leading to inflammation, scarring, or slower healing. Traditional Vietnamese beliefs also warn against specific foods that are believed to disrupt the body’s natural healing energy.
1. Sticky Rice and Glutinous Foods
Ah, xôi, the beloved sticky rice of Vietnam, a breakfast staple and a comforting dessert. As delicious as it is, tradition suggests avoiding sticky rice after mole removal. Why? It’s believed to cause pus formation and hinder smooth healing. While scientific evidence is limited, it’s best to err on the side of caution and opt for alternatives like regular rice or porridge.
2. Spicy Foods
The fiery flavors of chili peppers are deeply ingrained in Vietnamese cuisine. However, these spicy delights can irritate the skin and potentially lead to inflammation, especially on a healing wound. Consider milder dishes for a few weeks post-treatment. Your taste buds might protest, but your skin will thank you.
3. Seafood
From the fresh catches of Ha Long Bay to the bustling seafood restaurants in Hanoi’s Old Quarter, seafood is a tempting treat. However, it falls under the “kiêng” (avoid) category after mole removal. Traditional belief suggests that seafood can trigger allergies and hinder wound healing. While this is not always scientifically proven, it’s best to avoid potential irritants during the initial healing phase.
4. Eggs
While eggs are a powerhouse of protein, some Vietnamese believe they can lead to uneven skin tone and scarring. Dr. Nguyễn Thị Thu Thủy, a renowned dermatologist in Ho Chi Minh City, mentions in her book, “Healthy Skin, Happy Life,” that while there’s no direct scientific link, avoiding eggs might offer peace of mind during the healing process.
Navigating Your Post-Treatment Diet in Hanoi
Embracing these dietary adjustments might seem daunting amidst the culinary temptations of Hanoi. But fret not! The city offers a plethora of delicious and nourishing alternatives.
- Explore lighter dishes: Opt for steamed vegetables, clear soups like phở gà (chicken noodle soup), or stir-fried tofu with rice.
- Embrace the power of herbs: Vietnamese cuisine uses a variety of healing herbs. Incorporate turmeric, ginger, and lemongrass into your meals for their anti-inflammatory properties.
- Hydrate, hydrate, hydrate: Water is your best friend. It flushes out toxins and promotes overall healing.
Travel Worry-Free with TRAVELCAR
Recovering from a minor procedure like mole removal shouldn’t hinder your exploration of Hanoi. With TRAVELCAR, navigating the city is a breeze. Whether you need transportation to your follow-up appointments, a ride to indulge in some healing herbal tea in Ba Dinh District, or a comfortable vehicle to explore the serene West Lake, we’ve got you covered.
We offer a range of vehicles for rent, including:
- 16-seater vans: Perfect for small groups or families.
- 29-seater buses: Ideal for larger groups and tours.
- 45-seater buses: Comfortable and spacious for long journeys.
Contact us today at 0372960696, email us at [email protected], or visit our office at 260 Cầu Giấy, Hà Nội, to book your ride and experience Hanoi with ease and comfort.
Your Healing Journey, Your Way
While these dietary guidelines provide helpful insights, remember that everyone heals differently. Consulting with your doctor or a certified nutritionist is crucial for personalized advice based on your health and the specifics of your mole removal procedure. Embrace the wisdom of tradition, prioritize your well-being, and savor the flavors of Hanoi while your skin embarks on its journey to a flawless glow!