What to Eat to Cool Down in Hanoi’s Heat?

Hanoi street food vendor preparing che
Hanoi street food vendor preparing che

Picture this: you’re strolling through Hanoi’s Old Quarter, the sun is blazing, and the air is thick with humidity. You’re starting to feel the heat getting to you. What you need is something refreshing, something to cool you down from the inside out. Lucky for you, Hanoi’s culinary scene has just the thing!

As Ms. Nguyen Thi Thu Huong, a renowned Vietnamese food blogger, says in her book “Flavors of Vietnam,” “Vietnamese cuisine is all about balance—a harmony of flavors, textures, and temperatures.” And when it comes to beating the heat, Hanoi’s traditional dishes are a testament to this philosophy.

Dive into Hanoi’s Refreshing Delights

First on the list, we have to talk about chè. Imagine this: a colorful medley of sweet treats, like mung beans, tapioca pearls, jellies, and fruits, all swimming in a bowl of cool, refreshing liquid. Chè isn’t just a dessert; it’s an experience. It’s a sweet symphony for your taste buds, and the perfect way to cool down on a scorching Hanoi day.

Hanoi street food vendor preparing cheHanoi street food vendor preparing che

But the refreshing goodness doesn’t stop there! Let’s not forget about nước mía, freshly squeezed sugarcane juice. It’s naturally sweet, incredibly hydrating, and often served with a squeeze of kumquat for a tangy kick. Feeling adventurous? Ask for a pinch of salt – it enhances the sweetness and replenishes the electrolytes you lose while sweating it out in the Hanoi heat.

Looking for something more savory? Hanoi has you covered. A steaming bowl of bún chả might not seem like the most intuitive choice for a hot day, but hear me out. The combination of cold vermicelli noodles, grilled pork patties, fresh herbs, and a light, tangy dipping sauce is surprisingly refreshing.

Did you know? Vietnamese people believe that what you eat can influence your body temperature. Cooling foods, like those mentioned above, are thought to bring balance and harmony to your system, especially during the scorching summer months.

Don’t Forget the Fruits!

No trip to Hanoi is complete without indulging in the abundance of tropical fruits. Think juicy mangoes, sweet and creamy custard apples, and the king of fruits, durian (though be warned, its pungent aroma is not for everyone!). These fruits are not only delicious but also packed with vitamins and electrolytes, making them the perfect snack to combat the heat.

Craving something light and healthy? Check out da mụn không nên ăn gì.

Navigating Hanoi’s Culinary Landscape

With so many delicious options, exploring Hanoi’s food scene can feel like a delicious treasure hunt. But don’t worry, TRAVELCAR is here to make your culinary journey a breeze. We offer:

  • Airport pick-up and drop-off services: Arrive in Hanoi stress-free, knowing your ride is taken care of.
  • Customizable tours: Design your own food tour and let us take you to all the hidden culinary gems of Hanoi, from bustling street food stalls to charming local eateries.
  • Comfortable and reliable transportation: Explore Hanoi’s diverse districts, like Hoan Kiem, Ba Dinh, or Tay Ho, in air-conditioned comfort. Whether you need a 16-seater, 29-seater, or 45-seater vehicle, we’ve got you covered.

A street vendor making banh mi in HanoiA street vendor making banh mi in Hanoi

So, what are you waiting for? Book your Hanoi adventure with TRAVELCAR today and get ready to tantalize your taste buds while beating the heat!

Contact us:

Phone: 0372960696

Email: [email protected]

Address: 260 Cau Giay, Hanoi

Our dedicated customer support team is available 24/7 to assist you.