Ever bitten into a spring onion while prepping dinner and wondered, “Could I just eat this whole thing?”. Well, in Vietnam, we say, “When in Hanoi, do as the Hanoians do,” and let me tell you, fresh herbs and vegetables are a cornerstone of our cuisine. But beyond adding a burst of flavor to our phở and bún chả, raw spring onions pack a surprising punch when it comes to health benefits.
A Humble Vegetable with Hidden Depths
Don’t let their simple appearance fool you. These slender green stalks, often enjoyed as a garnish, are a treasure trove of vitamins and minerals. In Hanoi’s bustling markets like Đồng Xuân Market or the charming stalls in the Old Quarter, you’ll find bundles of vibrant spring onions, a testament to their popularity in our daily meals.
A Boost for Your Body’s Defenses
Woman Enjoying Pho with Spring Onions
My grandmother, a well-respected herbalist in our neighborhood near West Lake, often said, “A spring onion a day keeps the doctor away.” And while that might be a slight exaggeration, she was definitely onto something. Raw spring onions are rich in vitamin C, a powerful antioxidant known to bolster the immune system and fight off those pesky colds.
Digestive Delight
In Vietnamese culture, we believe in the harmony of food, and raw spring onions are thought to promote balance within the body. They’re a good source of fiber, which aids digestion and keeps things moving smoothly. Feeling a little bloated after a delicious meal at Quan An Ngon? A few bites of raw spring onion might just be the digestive aid you need.
Beyond the Physical: Spring Onions and the Spirit
Offering of Spring Onions at a Temple
But the benefits of spring onions extend beyond the purely physical. In Vietnamese spirituality, green onions are believed to symbolize growth and prosperity. They’re often included in offerings at temples, like the iconic Temple of Literature, as a way to invite blessings and good fortune.
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