They say when you’re sick, your stomach becomes as picky as a picky eater in a five-star restaurant. And when it comes to measles, a common saying in Hanoi whispers: “Ăn uống cẩn thận kẻo bệnh nặng thêm,” which means “Eat carefully, lest the illness worsen.” But fret not, dear reader! This Hanoi guide will tell you all you need to know about navigating your diet when those pesky measles decide to pay a visit.
Foods to Avoid with Measles
Just like how some people avoid certain districts in Hanoi during rush hour, your body needs you to steer clear of some foods when battling measles. Why? Because some foods can fan the flames of those uncomfortable symptoms.
1. Spicy Foods
Think of that fiery bowl of bún bò Huế you love from that little shop in Hoan Kiem District. As tempting as it is, those chili peppers can irritate your already sensitive tummy and might even make the measles rash itchier.
2. Oily and Greasy Foods
Imagine biting into a deep-fried nem chua rán from a street vendor in Ba Dinh. Delicious, right? But sadly, foods high in fat can be harder for your body to digest, especially when it’s busy fighting off the measles virus.
3. Acidic Fruits and Juices
While a refreshing glass of orange juice might sound appealing, some believe that acidic fruits can aggravate your throat and increase mucus production. This is similar to a local belief that eating certain fruits when you have a cough will make it worse.
What to Eat Instead
Don’t worry, your meals don’t have to be bland and boring! There are plenty of delicious and nourishing options that can help you recover faster.
1. Cooling Foods
Just like a cool breeze on a scorching Hanoi summer day, these foods can help soothe your body:
- Rice porridge: This Vietnamese staple, known as cháo, is gentle on your stomach and provides much-needed energy.
- Vegetables: Boiled or steamed veggies like spinach, carrots, and squash are packed with vitamins and minerals.
- Soups: A warm bowl of chicken soup or vegetable broth can be incredibly comforting and hydrating.
2. Foods Rich in Vitamin A
Measles can deplete your vitamin A levels, so it’s essential to replenish them:
- Sweet potatoes: Whether baked, boiled, or mashed, they’re a tasty source of this vital nutrient.
- Carrots: Add them to your soups, stews, or enjoy them raw as a snack.
Tips for a Speedy Recovery
- Stay Hydrated: Just like how the Red River keeps Hanoi flowing, fluids are crucial for flushing out toxins.
- Rest: Give your body the time it needs to heal, just as you’d take a break from exploring Hanoi’s bustling streets.
- Consult a Doctor: When in doubt, always seek professional medical advice.
Need a Ride While Recovering?
Even though you need to take it easy while recovering, it doesn’t mean you can’t explore Hanoi once you’re feeling better. TRAVELCAR offers a range of vehicles for rent, including 16-seater, 29-seater, and 45-seater options, perfect for a comfortable and convenient way to see the city. We also provide airport transfers and tour packages to make your trip unforgettable.
Contact us:
- Phone: 0372960696
- Email: [email protected]
- Address: 260 Cau Giay, Hanoi
We hope this guide helps you navigate your diet during measles. Remember, taking care of your body is as important as experiencing all that Hanoi has to offer!