“A hungry child is a grumpy traveler,” as the Vietnamese saying almost goes! Keeping your little ones fueled up during your Hanoi adventures is essential. But after a morning exploring the Temple of Literature or bargaining like a local at Dong Xuan Market, the midday slump can hit those little tummies hard. Fear not! Hanoi, with its vibrant culinary scene, offers a plethora of yummy and healthy afternoon snacks that will have your kids saying “Ngon quá!” (meaning “So delicious!”) in no time.
Understanding the Importance of Afternoon Snacks for Kids
Just like adults, children need refueling throughout the day to maintain their energy levels and focus. Afternoon snacks bridge the gap between lunch and dinner, preventing those infamous meltdowns that can sometimes accompany an empty stomach. Dr. Nguyen Thi Lan, a renowned pediatrician in Hanoi, emphasizes, “Nutritious afternoon snacks are crucial for children’s growth and cognitive development, especially during periods of increased activity.”
Fueling Up for More Adventures: Healthy Snack Options in Hanoi
Forget sugary treats that lead to sugar highs and crashes. Hanoi offers a variety of healthy and delicious snack options that cater to even the pickiest eaters.
1. Bánh Cam – A Sweet and Savory Delight: These golden-brown, deep-fried sesame balls are a familiar sight on Hanoi’s streets. Filled with sweet mung bean paste and a hint of savory pork floss, Bánh Cam offers a satisfying blend of textures and flavors that will have your kids asking for seconds.
Vietnamese Banh Cam: Sweet and Savory Sesame Balls for Kids
2. Xôi – Sticky Rice in Countless Variations: This versatile Vietnamese staple comes in endless varieties, making it a perfect afternoon snack. Opt for Xôi Khúc – sticky rice layered with mung bean paste and topped with crunchy fried shallots – or try Xôi Gấc – sticky rice cooked with Gấc fruit, giving it a vibrant red color and a subtly sweet flavor.
Various Xoi (Sticky Rice) dishes: A feast for the eyes and the tummy.
3. Fresh Fruit – A Taste of the Tropics: Hanoi bursts with exotic fruits, many of which are in season year-round. Treat your little ones to a refreshing fruit platter featuring juicy mangoes, sweet pineapples, or the unique rambutan fruit with its hairy exterior and sweet, translucent flesh.
4. Sữa Chua Nếp Cẩm – Sweet and Tangy Black Sticky Rice Yogurt: This refreshing treat combines creamy yogurt with chewy black sticky rice and a drizzle of sweet syrup. It’s not only delicious but also a good source of probiotics for healthy digestion.
Finding the Perfect Snack Spots
Finding these delicious treats is a breeze! Street food vendors are ubiquitous throughout Hanoi, especially in areas like the Old Quarter and around Hoan Kiem Lake. Look for small, family-run stalls – often the best food comes from the most unassuming places.
TRAVELCAR: Your Partner in Hanoi Adventures
Need a break from navigating the bustling streets? Let TRAVELCAR take care of your transportation needs. Our comfortable and reliable vehicles are perfect for families on the go. We offer:
- Airport pick-up and drop-off
- Day trips to breathtaking destinations outside of Hanoi, like Ninh Binh and Ha Long Bay
- Hourly rentals for exploring the city at your own pace
Contact us at 0372960696 or [email protected] to learn more about our services or visit our office conveniently located at 260 Cầu Giấy, Hà Nội.
Snack Time = Happy Time
Finding the perfect afternoon snack for your little ones in Hanoi is a piece of cake (or should we say Bánh Cam?). With so many delicious and healthy options available, you can satisfy their taste buds while keeping their energy levels high for even more exciting adventures in this captivating city.
