Tet, the Vietnamese Lunar New Year, is a time for joyous reunions, vibrant traditions, and of course, delicious feasts. However, amidst the festive cheer, it’s easy to overindulge in unhealthy foods that can leave you feeling sluggish and impact your well-being. Imagine sitting down to a Tet spread in a traditional Hanoi home, the aroma of braised pork belly and fried spring rolls filling the air. While tempting, these delicacies, though incredibly delicious, are often laden with fat, salt, and sugar.
“During Tet, many families in Hanoi prepare elaborate meals with traditional dishes passed down through generations,” says Dr. Nguyen Thi Lan, a renowned nutritionist based in Hoan Kiem District. “While these foods hold cultural significance, it’s crucial to consume them in moderation and prioritize healthier options.”
Navigating the Tet Feast: Identifying Unhealthy Culprits
Let’s delve into some common Tet treats that deserve a spot on your “enjoy in moderation” list:
1. Fried Spring Rolls (Chả Giò)
These crispy delights are a staple on any Tet table. However, deep-frying them in oil significantly increases their fat content.
Crispy Fried Spring Rolls
2. Braised Pork Belly (Thịt Kho Tàu)
This rich and savory dish features pork belly simmered in a blend of coconut water, fish sauce, and sugar. While incredibly flavorful, it’s high in saturated fat and cholesterol.
3. Candied Fruits (Mứt Tết)
Tet wouldn’t be complete without an array of colorful candied fruits. However, these sweet treats are often coated in excessive amounts of sugar.
Colorful Candied Fruits in Bowls
Striking a Balance: Tips for a Healthier Tet
Don’t worry; enjoying a healthy Tet doesn’t mean missing out on the festivities. Here are some helpful tips:
- Practice Moderation: Instead of piling your plate high, savor smaller portions of your favorite treats.
- Choose Lighter Options: Opt for steamed or grilled dishes over fried ones.
- Incorporate Vegetables: Load up on fresh vegetables and fruits, which are abundant during this time of year.
- Stay Hydrated: Drink plenty of water or unsweetened tea to aid digestion and prevent overeating.
Enjoy a Healthier and Happier Tet with TRAVELCAR
As you plan your Tet travels and navigate the culinary delights of Hanoi, remember that balance is key. If you’re looking for safe and reliable transportation options to explore the city’s hidden gems and cultural landmarks, consider TRAVELCAR’s range of services:
- Airport Transfers: Arrive at your destination stress-free with our comfortable airport pickup and drop-off services.
- City Tours: Discover the best of Hanoi with our curated city tours, led by experienced guides.
- Car Rentals: Explore at your own pace with our flexible car rental options, including 16-seater, 29-seater, and 45-seater vehicles.
Contact us at 0372960696, email us at [email protected], or visit our office at 260 Cầu Giấy, Hà Nội, for inquiries and bookings. Our dedicated team is available 24/7 to assist you in planning a memorable and enjoyable Tet holiday.
For more travel tips and inspiration, check out our other articles:
- Are Any Shots Needed to Travel to Thailand?
- How to Pack for International Travel
- When is Best to Travel to Vietnam?
Wishing you a happy, healthy, and prosperous Tet!