Have you ever felt that uncomfortable heat surge through your body, especially after a spicy bowl of “bún chả” on a scorching Hanoi summer day? The locals would call it “nóng gan” – literally translating to “hot liver” – a common ailment attributed to the imbalance of “âm” and “dương” energies in your body. Now, before you fret, fret not! Vietnamese wisdom, passed down through generations, offers a plethora of delicious remedies in the form of food.
Understanding “Nóng Gan” and Its Remedies
“Nóng Gan” isn’t a medical diagnosis, but rather a traditional understanding of discomfort caused by excessive internal heat. Think of it as a signal from your body, urging you to cool down and restore balance. It can manifest as skin breakouts, ulcers, or that familiar feeling of being overheated.
Woman drinking herbal tea
The Power of Food in Vietnamese Culture
Vietnamese cuisine is celebrated not just for its taste but also for its medicinal properties. Each ingredient is seen as having a cooling or heating effect on the body. When you’re feeling the heat of “nóng gan”, it’s time to turn to foods that can counterbalance those fiery sensations.
Cooling Foods to Soothe “Nóng Gan”
1. Bitter Melon Soup (Canh Khổ Qua)
Bitter melon, or “khổ qua”, might not sound appetizing at first, but trust us on this one. Its bitter taste is a sign of its powerful cooling properties. Simmered with pork ribs and a touch of sweetness, this soup is a staple in Vietnamese households, particularly during the sweltering summer months.
2. Mung Bean Soup (Chè Đậu Xanh)
A beloved dessert and a cooling remedy, mung bean soup is a delightful treat. The green beans are boiled until soft, then sweetened with sugar and a hint of ginger. You can enjoy it warm or chilled, making it a perfect antidote to the Hanoi heat.
Mung bean soup
3. Artichoke Tea (Atiso)
In Hanoi, you’ll find locals sipping on artichoke tea throughout the day. This earthy beverage is renowned for its liver-detoxifying and cooling properties. You can find it readily available in tea houses around Hoan Kiem District and even conveniently packaged in supermarkets.
4. Water Spinach (Rau Muống)
A staple vegetable in Vietnamese cuisine, water spinach is known for its cooling nature. Whether you enjoy it stir-fried with garlic (rau muống xào tỏi) or simply blanched as a side dish, it’s a great way to add a refreshing element to your meal.
5. Fruits
Many fruits, particularly watermelon, dragon fruit, and bananas, are considered cooling in Vietnamese culture. Enjoy them fresh or blend them into refreshing smoothies for a quick and healthy way to combat “nóng gan”.
Travel Tips for Staying Cool in Hanoi
Navigating the bustling streets of Hanoi can be an adventure, especially during the hot and humid months. Here are some travel tips to keep in mind:
- Stay Hydrated: Carry a reusable water bottle and refill it frequently.
- Dress Appropriately: Opt for lightweight, breathable clothing.
- Pace Yourself: Take breaks in shaded areas or air-conditioned cafes.
- Embrace Local Remedies: Try the cooling drinks and foods mentioned above.
Explore Hanoi with TRAVELCAR
Looking for a convenient and comfortable way to explore Hanoi’s culinary scene and discover these cooling remedies? TRAVELCAR offers a range of car rental services, including 16-seater, 29-seater, and 45-seater vehicles perfect for group tours.
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Phone: 0372960696
Email: [email protected]
Address: 260 Cầu Giấy, Hà Nội
Our dedicated customer service team is available 24/7 to assist you.
Stay Cool and Explore On!
Remember, experiencing “nóng gan” is a common occurrence, especially when exploring a vibrant city like Hanoi. By incorporating these cooling foods and drinks into your diet and following our travel tips, you’ll be well-equipped to handle the heat and fully enjoy your journey through the heart of Vietnam.