Have you ever excitedly hopped off a plane, ready to explore a new city, only to be floored by a nasty cold? You’re not alone! “Getting sick after traveling” is a frustratingly common experience. But why does it happen, and how can you avoid it? Let’s unpack the reasons and arm ourselves with tips for healthier adventures.
The Science Behind Post-Travel Sickness
While we might imagine a “travel bug” is stalking us, the reality is more nuanced. Here’s why your body might feel under the weather after a trip:
1. Exposure to New Germs: From bustling airports to crowded tourist attractions like Times Square in New York City, traveling exposes you to a smorgasbord of new bacteria and viruses. Your body, accustomed to your home environment, might need time to build immunity.
2. Weakened Immune System: Travel often disrupts our routines. Late flights, jet lag, and changes in diet and sleep patterns can weaken your immune system, making you more susceptible to illness.
3. Dehydration: Especially common with air travel, dehydration can leave you feeling drained and more vulnerable to sickness.
4. Stress: Yes, even the exciting kind of stress! Planning, packing, and navigating unfamiliar environments can take a toll on your body, making you more susceptible to illness.
5. Close Quarters: Whether it’s a packed airplane cabin or a crowded tour bus, close proximity to others increases the chances of picking up airborne illnesses.
Crowded Plane Cabin
Tips to Stay Healthy While Traveling
Don’t let the fear of sniffles keep you from exploring the world! Here’s how to boost your immunity and stay healthy on your next trip:
1. Prioritize Hygiene
- Frequent handwashing: This simple practice is your first line of defense against germs. Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating and after using the restroom. If soap and water are unavailable, use hand sanitizer with at least 60% alcohol.
- Avoid touching your face: Germs can easily enter your body through your eyes, nose, and mouth. Be mindful and avoid touching your face, especially in public places.
- Carry disinfectant wipes: Use these to wipe down surfaces like airplane tray tables, hotel remote controls, and restaurant tables.
2. Boost Your Immune System
- Stay Hydrated: Drink plenty of water, especially during flights and in hot climates. Carry a reusable water bottle and refill it throughout the day.
- Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to help your body fight off infection.
- Eat a Balanced Diet: Focus on nutrient-rich foods like fruits, vegetables, and whole grains. These provide essential vitamins and minerals to support your immune system.
- Consider Supplements: Talk to your doctor about whether supplements like vitamin C, zinc, or probiotics are right for you, especially in the weeks leading up to your trip.
3. Manage Stress
- Plan Ahead: Having a well-structured itinerary can minimize last-minute stress. Book accommodations, transportation, and some activities in advance.
- Build in Downtime: Don’t overschedule your days. Allow for relaxation and unplanned moments to explore at your own pace.
- Practice Mindfulness: Incorporate relaxation techniques like deep breathing or meditation into your travel routine.
Woman Meditating on Beach
FAQs About Getting Sick After Traveling
1. Is it normal to get sick after every trip?
Not necessarily. While some people are more susceptible to travel-related illnesses, following the tips above can significantly reduce your risk.
2. What should I do if I get sick while traveling?
Stay hydrated, rest, and listen to your body. If your symptoms are severe or concerning, seek medical attention. If you’re worried about getting sick on your trip, you can read about how to get travel insurance after departure, just in case.
3. Can I prevent traveler’s diarrhea?
Traveler’s diarrhea is a common ailment. While not always preventable, you can reduce your risk by consuming bottled water, avoiding ice in drinks, being cautious about street food, and only eating fruits and vegetables that are thoroughly washed and peeled. For a deeper dive into this topic, check out our article on how to get traveler’s diarrhea.
Travel Smart, Stay Healthy
Remember, the goal is to enjoy your travels, not spend them battling a cold! By taking proactive steps to safeguard your health, you can embrace new adventures with confidence and return home with incredible memories, not souvenirs of a nasty bug.
Want to learn more about staying healthy while traveling? Check out our article on why some people get sick every time they travel!
